Osteopathic Medicine in San Diego

At Innate Health and Healing, I see osteopathic medicine as more than a treatment—it’s a relationship with your body’s natural rhythm and ability to heal. With deep respect for the body’s interconnected systems, I offer hands-on treatments that realign structure, restore function, and reduce pain by amplifying the innate healing function already present in the body.

What Is Osteopathic Medicine?

Osteopathic medicine is a hands-on approach to diagnosis, treatment, and prevention that emphasizes the unity of mind, body, and spirit. It focuses on how the body’s structure affects its function—and how restoring balance to the musculoskeletal system, fascia, nerves, craniosacral rhythm, and vasculature can relieve pain, improve circulation, and support overall vitality.

At its heart, osteopathy trusts in the body’s inherent wisdom to self-correct when given the right support.

How It Works

Using a specialized technique called Osteopathic Manipulative Treatment (OMT), I apply gentle, precise pressure to release tension, improve mobility, and enhance your body’s natural healing ability. Whether you’re experiencing chronic discomfort, recovering from an injury, or simply seeking to feel more at ease in your body, this approach offers subtle yet powerful shifts that promote long-term wellness.

Conditions That May Benefit

  • Back and neck pain
  • Headaches and migraines, concussions, dizziness
  • Joint (hip, shoulder, ankle, wrist, etc) and muscle tension in any part of the body
  • Postural and gait issues
  • Stress-related physical symptoms
  • Recovery support for injuries or surgeries
  • Digestive and respiratory concerns